Latest Run
6.6
km on April 8, 2026
Time
32m 07s
Pace
4:52/km
Fastest km 4:40/km
Elevation
49 m
↓ 5 m · ↑ 12 m
Heart Rate
173 avg
Max 182 bpm
Route
Effort
Heart Rate Zones
Based on an estimated max of 200 bpm.
Z1Up to 120 bpm
Z2120-140 bpm
Z3140-160 bpm
Z4160-180 bpm
Z5180-200 bpm
Running Goal1,000 km in 2026
262.5
km so far
Remaining
737.5
km left to 1,000
Pace
Behind pace
6 km
Running DaysLast 365 days
80
running days across the last year
AprMayJunJulAugSepOctNovDecJanFebMarApr
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