Latest Run
12.0
km on April 27, 2026
Time
1h 05m
Pace
5:27/km
Fastest km 5:10/km
Elevation
206 m
↓ 39 m · ↑ 71 m
Heart Rate
172 avg
Max 182 bpm
Route
Effort
Heart Rate Zones
Based on an estimated max of 200 bpm.
Z1Up to 120 bpm
Z2120-140 bpm
Z3140-160 bpm
Z4160-180 bpm
Z5180-200 bpm
Running Goal1,000 km in 2026
323.5
km so far
Remaining
676.5
km left to 1,000
Pace
Ahead of pace
3 km
Running DaysLast 365 days
83
running days across the last year
MayJunJulAugSepOctNovDecJanFebMarApr
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